Peter's Super-Food Oatmeal
Monday 09/15/2008 4:48 PM
 Photoshop was used to create an artistic rendering of this photograph I took in Alaska. (2007) File Under: Alaska; I Took This Photo!; Panasonic DMC-LX1K Lumix Digital Camera; Photograph, Digital Manipulation/Composite |
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This recipe is adapted from one I found in Men's Health magazine a couple years ago:
- ½ cup Instant Oatmeal
- ½ cup Skim milk (I use less)
- 1 Omega-3 enriched egg
- 1 tsp. protein powder (I like vanilla whey)
- 1 tsp. Ground flax seeds
- 1 tbsp. Freshly ground nuts (almonds and/or walnuts)
- Blueberries as preferred (a dozen berries?)
- ½ tsp. Vanilla extract
- ½ tsp. cinnamon
- A pinch of either kosher salt or ground sea salt
- Brown sugar as preferred (1-2 tsp.?)
Mix it up. Nuke for 2-3 minutes (gotta cook that egg).
After cooking, add slices from half a banana and a generous dollop of plain yogurt (I like Fage, a thick Greek yogurt I can buy in Tallahassee that is available with 0% fat).
Eat!
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